My Plans
Foxxy University I
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99.99
Monthly
Alpha Arms
Welcome to Armageddon: Building your arms to explosive proportions.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
for 1 month
Foxxy Booty Builder
Build your booty to foxxy proportions. This is a plan designed with one body part in mind. Let's take yours to the next level ladies!!
Video Demonstrations & instructions to perform exercises
Regular Progress Check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$89.99
for 6 weeks
Foxx University I
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99.99
Monthly
Expecting Mothers I Program
This program is designed to encourage abdominal core development and flexibility for the expecting Mother to be.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99.99
for 1 month
Phil Sheridan
This plan is designed to help you pack on lean muscle without compromising strength or endurance.
Video demonstrations & instructions to perform exercises
Regular Progress Check-Ins
Daily Workout and Nutrition logging in the App
24/7 Chat Support
$99
MonthlyShannon Sims aka The Silver Foxx
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
